Martial art, is any of various fighting sports or skills, mainly of East Asian origin, such as kung fu (Pinyin gongfu), Taekwondo, karate, and kendō. karate.
Taekwondo, Tae Kwon Do or Taekwon-Do is a Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. The literal translation for tae kwon do is "kicking", "punching", and "the art or way of"
It can be seen that the study of Taekwondo is recommended for men, women and children. It may provide benefits in the organization, vision, body development, and mental awareness. The goal of this martial art is to give a sense of self-esteem, knowledge of self-defense, heightened mental and physical well being.