MARTIAL ART

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 Martial art, is any of various fighting sports or skills, mainly of East Asian origin, such as kung fu (Pinyin gongfu), Taekwondo, karate, and kendō. karate. 

 Taekwondo, Tae Kwon Do or Taekwon-Do is a Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. The literal translation for tae kwon do is "kicking", "punching", and "the art or way of" 

 It can be seen that the study of Taekwondo is recommended for men, women and children. It may provide benefits in the organization, vision, body development, and mental awareness. The goal of this martial art is to give a sense of self-esteem, knowledge of self-defense, heightened mental and physical well being. 

•  Everyone has their reason for training in Taekwondo. People train for physical reasons such as exercise and conditioning, strength, self-defense, sport, etc. People also train to strengthen personal qualities like self-discipline and self-esteem. Other mental benefits include inner calm and focus. 
•  Conclusion. Taekwondo truly is a wonderful martial art to practice and a big reason for that is that it is a great form of exercise. This is a fighting sport that can make you better focused, teach you discipline and respect, make you stronger, more flexible, and more heart-healthy too, plus a whole lot more